Winters have set in, which means you need to be extra cautious about your health and immunity. There are plenty of things people do to improve their immunity, especially during winters. But a lot of people forget the importance of multivitamins. Include some of the best GNC multivitamins in your routine after consulting your doctor to take care of different aspects of your health and wellness.
Multivitamins are packed with essential nutrients like vitamins, minerals, trace elements, and antioxidants that you might not get through your daily diet. It is important to choose the right kind of supplements or multivitamins that’ll help boost your immunity. Some of the other ways to improve your immunity in winters is – get enough sleep, keep yourself hydrated, exercise regularly, avoid consuming alcohol and cigarettes, and include best GNC multivitamins in your routine.
This winter you should definitely include these GNC supplements in your routine to boost your immunity.
1. GNC Women’s One Daily Multivitamin
One tablet taken daily that can help boost your immunity slowly and gradually and get that glow and energy from within, it is GNC Women’s One Daily Multivitamin. It has the goodness of 32 powerful ingredients that have been specially chosen keeping in mind keeping the nutritional requirements of women. If you have an active lifestyle and are looking for extra nutritional support, this is the best GNC multivitamin.
It is ideal for women above the age of 30 years because nutrient absorption starts declining after that age. Some of the main benefits of this GNC multivitamin are – it is natural support for healthy and glowing skin, maintains energy levels throughout the day, great for eye health, strengthens immune system, and helps with post workout recovery. As a dietary supplement, take one tablet daily with food, or as suggested by your doctor.
2. GNC Mega Men 50 Plus
Next on the list we talk about a multivitamin especially for men above the age of 50 years. GNC Mega Men 50 Plus is one of the best GNC multivitamin to support men’s overall health and immunity. It has the right balance of vitamins, minerals, and other active ingredients. The formula is rich in antioxidants which helps reduce the damage caused by free radicals. Each serving provides the goodness of 37 essential nutrients.
The main benefits of including GNC Mega Men 50 Plus in your routine are – special formula helps you keep energy levels up throughout the day, great for prostrate health and vitality, supports brain and eye health, boosts immunity, and supports cardiovascular health. It is available in easy to swallow caplets. As a dietary supplement, take two tablets daily; one with breakfast and one with lunch.
3. GNC Fish Body Oil
Fish oil tablets are one of the top selling GNC supplements. They are beneficial in not just strengthening your immunity, but also support heart health, are good for brain and eye health, and support healthy nails, hair, and glowing skin. GNC Fish Body Oil is one of the top selling omega 3 GNC supplement. It might become a challenge to get the daily dose of omega 3 fatty acids through natural sources. That’s why it is recommended to include premium quality GNC supplements enriched with omega 3 fatty acids to support your overall health and to boost immunity.
Each serving provides 1000 mg of omega 3 fatty acids out of which 300 mg come from EPA and DHA. DHA is helpful for normal brain function and healthy eyes, while EPA protects your heart, joints, and skin from inflammatory response. As a dietary supplement, take one softgel capsule daily with food or as suggested by your doctor.
4. GNC Mega Men One Daily Multivitamin
Multivitamins play a crucial role in maintaining your overall health and boosting your immunity. With the right kind of multivitamins, like GNC Mega Men One Daily Multivitamin you can get the required nutritional support. One tablet is enough to provide the daily dose of essential vitamins and minerals. Each tablet is enriched with 37 essential nutrients for various benefits in the body.
It contains the right balance of electrolytes to replace the loss sweat due to intense training, prevents muscle cramping, and provides B group vitamins that help with healthy metabolism. Some of the other benefits of this GNC multivitamin are – it supports brain health, boosts immunity on regular consumption, is useful in muscle building, great for overall health and well-being, and supports eye health. As a dietary supplement, take one tablet daily either with breakfast or lunch.
5. GNC Triple Strength Fish Oil Mini
Many times people forget that there can be other GNC supplements apart from multivitamins that can help strengthen your immune system. One such GNC supplement is GNC Triple Strength Oil Mini. Omega 3 fatty acid supplements are known for their various benefits. You should include these tablets in your routine to take care of varied aspects of your health.
Fish is considered to be the richest source of omega 3 fatty acids. But due to various reasons – a restricted diet, vegan and vegetarian people, and people with food allergy to fish might not get the daily dose of omega 3 fatty acids. Hence, it is recommended to include a fish oil supplement.
Some of the main benefits of this GNC supplement are – it provides DHA which is known to support normal eye and brain health, it provides EPA that protects the heart, skin, and joints for inflammatory response. Each serving provides 750 mg of fish oil out of which 440 mg comes from EPA and DHA.
These are enteric coated softgel capsules to avoid fishy burps and are free of lead, mercury, heavy metals, and PCBs. As a dietary supplement, take one softgel capsule twice daily with food, or as suggested by your doctor.
You can buy all these GNC supplements directly from GNC India’s website – www.guardian.in. It is highly recommended that you don’t randomly start taking any new supplements. Even the best GNC multivitamins can have side effects if not taken in the right dosage. So talk to your doctor to know which GNC supplement will suit you and what would be the best dosage for you.