If there’s one thing that fitness enthusiasts and gym goers get to hear constantly, it has to be whey protein.
There are so many different brands of whey proteins available these days in India that narrowing down to one can be a difficult task. It is best that you do your research and read about the benefits of whey protein. Also the whey protein supplement that you finalize must align with your fitness goals. There are certain kinds of whey like – hydrolyzed whey protein, whey protein concentrate, and whey protein isolate. Read about each of these, talk to your trainer and dietician and then make the final purchase.
A lot of people just start taking whey supplements without knowing what it actually is, how it works for your body, how it is beneficial, and what are some of the side effects that you need to be careful about. So let’s understand all about whey protein supplements.
What Is Whey Protein ?
Milk is made up of two proteins – whey and casein. Whey protein is the protein contained in whey that can be separated from casein in milk form as a by-product of cheese making. It is considered to be a complete protein because it contains all 9 essential amino acids needed by the body. Whey protein is actually a combination of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobulins.
It has become one of the most common supplements for people looking to take their fitness to the next level. Whey supplements are known to improve athletic performance, increases strength and stamina, and is also helpful in reversing weight loss in HIV patients. The good thing about these powder supplements is that they can be taken in various forms. You can make a protein shake by mixing your favorite Nutrabay Whey Protein with water or any kind of milk, mix it with breakfast cereal, have it as a post workout recovery shake, as a mid-meal snack, or even before going to bed at night.
A lot of people ask if lactose intolerant people also consume Whey Protein Supplements. Yes, you can consume Nutrabay whey protein even if you have lactose intolerance because it is low in lactose and will not cause any allergic reactions.
Benefits Of Whey Protein
There are various benefits of whey supplements.
- Aids In Weight Loss
One of the most talked about benefits of whey protein is it helps in weight loss. Those who take whey supplements regularly lose significantly more body fat and show greater preservation of energy and lean muscle as compared to those who don’t take any kind of whey powder.
It suppresses appetite by making you feel more satiated leading to reduced calorie intake, helps maintain muscle mass even when you’re losing weight, and boosts metabolism so that you can burn calories faster.
- Promotes Muscle Growth
As you age muscle mass tends to decline. That’s why it is important to consume good quality protein, preferably complete protein to promote muscle growth. Leucine is the most growth promoting amino acid and Nutrabay whey protein is enriched with this substance.
- Helps Lower Cholesterol
High cholesterol, especially LDL is known to be a threat for heart problems. In a recent study it was found that people who were given whey protein supplements of 54 grams for 12 weeks showed a reduction in total and LDL (bad cholesterol).
- Known For Its Anti-Cancer Properties
Researchers and health experts worldwide have corroborated the use of whey protein concentrate in cancer treatment.
- Supports Heart Health
A recent study that was published in International Dairy Journal showed that taking whey protein regularly significantly reduced the blood pressure of people suffering from hypertension. It is also known to support cardiovascular health, thus lowering the risk of developing heart problems and getting strokes.
- Improves Response Of Asthma
Whey protein improves the immunity of children affected by asthma. In a research it was found that children who had asthma when given 10 gram of whey protein twice daily for 1 month had better immunity as compared to those who weren’t taking any kind of whey supplements.
Also read the ingredients list carefully before buying whey supplements. You don’t want an extra amount of added sugar in the supplement.
Whenever you include any kind of supplement in your diet, make sure to consult your dietician and doctor before doing so. There are certain medications that might have allergic reactions when taken with whey protein powders. So it is best to listen to just your doctor and not every other person giving you free advice on the best whey protein available in India.
You can buy the best whey protein online in India on www.nutrabay.com